The Mystery of waters by Bro Tomi Oyatoye

Health Topic
----The Mystery of water.
       Dcn Tomi 
      Introduction
Water is in different stages in our body, and it plays many roles like:
-Digestion
-Absorption
-Circulation
-Production of fluids.
-Our body system should be balanced and it has so much benefit because you have sources and losses of water. --Losses of water: dancing, singing, talking nd most diseases causes losses of water too
-Female have more fats that water in their body unlike the males .
-----Ways of taking water

Food
Water itself
Drinks
Vegetables and fruits
Body activities
Benefits of water
1. You look fresh
2. Loose weight
3. Normal bowel functions
4. Helps the kidney .
Make it a point of duty to always take water, fruits and vegetables