How to Manage Stress (Health Talk for Welfare and Jacob Service)

Health is the state of complete physical, mental well being but we shall be talking more about the mental aspect

• Mental health is a field on its own, talks about how stable you’re.
• Stress is anything that is perceived as a strain on physiological well being

EFFECTS OF STRESS

1. Some of the symptom of stress include the followings:
2. Chest tightness
3. Fatique
4. Stomach upset

EFFECTS OF STRESS ON MOOD

1. Restlessness
2. Depression

BEHAVOURIAL EFFECT

1. Aggrieveness
2. Angry outburst

Regular physical exercise
Relaxation
Keeping a sense of humour
Exercise
Healthy eating habit
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