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Digging Deep

How to Manage Stress (Health Talk for Welfare and Jacob Service)


Health is the state of complete physical, mental well being but we shall be talking more about the mental aspect
  • Mental health is a field on its own, talks about how stable you’re.
  • Stress is anything that is perceived as a strain on physiological well being
EFFECTS OF STRESS
  1. Some of the symptom of stress include the followings:
  2. Chest tightness
  3. Fatique
  4. Stomach upset
EFFECTS OF STRESS ON MOOD
  1. Restlessness
  2. Depression
BEHAVOURIAL EFFECT


  1. Aggrieveness
  2. Angry outburst

Regular physical exercise
Relaxation
Keeping a sense of humour
Exercise
Healthy eating habit
Download Pdf of Health Talk By Oyatoye
How to Manage Stress (Health Talk for Welfare and Jacob Service) Reviewed by RCCG Strongtower on Sunday, October 09, 2016 Rating: 5

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